Overnight Oats

Wake up to a nutritious breakfast that is ready to go.

Spend 5 mins the night before to feel spoilt in the morning.

Ingredients

  • 1 1/2 cups Oats (rolled)

  • 1 1/2 cups Plain Coconut Milk (from the carton)

  • 2 tbsps Chia Seeds

  • 2 tbsps Maple Syrup

  • 1 tsp Cinnamon

  • 1/2 cup Water

Method

  • Add the oats, coconut milk, chia seeds, maple syrup, cinnamon and water in a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least 8 hours.

  • Enjoy hot or cold the next day with your favourite topping.


NOTE: will last up to 4 days in the fridge! Thats 4 days that your not making breakfast ;-)

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© 2017 by Swinburne University of Technology. 

Melbourne, Australia.

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