Zoetic Health | Recipes and Education

Mood, health and Food

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Food as medicine
Healthy you

Oct 8, 2020
4 min

Simple change for a massive gain

Processed foods... Does it really matter? Environmental toxins... Can I really avoid them? Is this article going to require a cult member...

Sonia

Jun 30, 2020
1 min

Left overs!

Isn't it great when there is enough food left over for dinner tomorrow. Every time you cook too much you are essentially organising yours...

Sonia

Jun 25, 2020
1 min

Brussel sprouts with bacon and date.

A vegetable side dish packed with flavour and nutrients. Ingredients 3 cups Brussels Sprouts (trimmed, halved) 1/2 tsp Olive Oil 1/4 tsp ...

Spiced lentils with broccolini and lemon

Sonia

Jun 25, 2020
1 min

Spiced lentils with broccolini and lemon

A versatile side dish Ingredients 1 bunch Broccolini (trimmed) 1/2 Lemon (sliced thin) 1 tbsp Avocado Oil 1/2 tsp Sea Salt (divided) 3 tb...

Sonia

Jun 25, 2020
1 min

Overnight Oats

Wake up to a nutritious breakfast that is ready to go. Spend 5 mins the night before to feel spoilt in the morning. Ingredients 1 1/2 cup...

Sonia

Jan 6, 2020
2 min

Smoke and pollution

Melbourne like many parts of Australia is experiencing poor air quality. Here are a couple of simple natural remedies you can use to help...

Sonia

Jan 6, 2020
4 min

Taking care of you during a crisis

Taking care of you during a crisis. There are so many people directly impacted by this natural disaster, but there are many more of us wh...

What do you do when things don't go to plan?

Sonia

Nov 25, 2019
4 min

What do you do when things don't go to plan?

I am not alone, we all experience periods of turmoil and change and in reality, the only way through is to ride it out, but is there a wa...

Sonia

Nov 20, 2019
1 min

Cream of broccoli soup

Quick meal can be a saviour on a busy day. Soups are fast nd cost effective if you buy the ingredients in season.

Sonia Gulwadi

Oct 8, 2017
1 min

Cinnamon

Cinnamon has been used all around the world since ancient times for both its warm spiced flavour, and its medicinal qualities. Medicinal...

Sonia Gulwadi

Oct 8, 2017
1 min

Black Pepper

Black pepper is one of the most popular spices in the world. Its history includes being used as currency. Medicinal uses Is a natural fo...

Sonia Gulwadi

Sep 5, 2017
1 min

Homemade Dark Chocolate

Nutritious and delicious Ingredients 150 gm cocoa butter 100 gm coconut oil 1 1/2 cups cacao powder (makes dark chocolate) Sweeten...

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