About Sonia
My Story
I did not arrive here by accident. Just like you, my story has twists and turns that have led me to this place. The short of it includes a career as a Chef, with the heat and bustle of the kitchen endured for years. My desire to know about every ingredient, and to understand the relationship between people and food, provided an endless source of learning and wonder (and perhaps a dash of frustration and exhaustion), I adored it!
Through this path and that of studying nutritional medicine I developed a passion for stress related illness, and how it impacts long term health. I
I look forward to meeting you.
Areas of Interest
Stress Management (Anxiety, Fatigue)
Sleep quality
Sports performance
Diabetes
Weight Management
Children's wellbeing, mood and behaviour